To start off this blog I would like to talk about what made me and encouraged me to make this blog. I have always been every interested in my health and performance since I was a child. This was because I was pushed as a child to do many sports and because of this, it demanded that I take good care of my body. Sadly as a child, I now realize that I had many misconceptions and had the wrong information on nutrition, dieting, strength and conditioning, and overall a healthy lifestyle. Recently I have started to become very interested in the sport of Mixed Martial Arts (MMA) and because this sport demands that my body be in its top shape and more, I have spent hours researching on nutrition, dieting, workouts that maximize strength and conditioning and even what kinds of supplements to take. I want to make it easier for anyone who is trying to get ready for a sporting event weather it be an intense sport such as MMA or just casually. Not only will I post information for athletes, I will also post information for people who are either trying to lose weight or just trying to maintain a healthy weight. In addition this blog will have information on how to just live an overall healthy lifestyle. I will try to point out the many myths and misconception on training, nutrition/supplements, and dieting that are so prevalent and that I grew up believing. Most of my post will be targeted towards MMA athletes but because this sport takes so many disciplines into account, and requires a healthy body, it can be applied to almost anyone who overall just wants to become healthier.
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